PDF Training Plan
A pre-programmed training plan with an emphasis on general strength and conditioning using a standard gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip
A pre-programmed training plan with an emphasis on general strength and conditioning using a standard gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip
A pre-programmed training plan with an emphasis on general strength and conditioning using a standard gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip