Mountain Based Fitness & Trainning
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Goat Inspired

What Does a Training Program Contain?

  • Expect to spend 2-3 days/week in a gym, or an at home gym completing a full body workout to improve posture, build strength and balance.

  • You should expect to incorporate some of the training time with a weighted backpack, can include intervals and uphill repeats. For those who live in flat urban environments, solutions are offered to substitute outdoor time.

  • There is a lot to training! Mobility and stretching, Recovery and Rest Days, Nutrition and fueling for workouts, hydration, breathing techniques and stress management. These are all topics that are included and provide the depth of service beyond just prescription of reps and sets in the gym.

How to get Started?

Start with a 30 minute phone call to discuss individual level of initial fitness, schedule parameters, personal interests and previous history.

Coaching Agreement will be sent outlining details of what is expected on both sides.

Training Programs

Custom PDF 12 Week Program

$175/Month

Workouts delivered in a PDF for 12 weeks, (4 week blocks) with every other week checkins on the phone with a coach. Exercise library included with communication supported for questions/concerns and chats about the process.

Recurring Monthly Invoices will occur after Initial Invoice.

Training Peaks Custom Monthly Program

$250/Month

Daily workouts delivered every 2 weeks with an emphasis on accountability and direction for exactly what to do every day utilizing Training Peaks. This also includes weekly 30 minute check ins on the phone.

Recurring Monthly Invoices will occur after Initial Invoice.

3 month minimum commitment.

Previous Goat Quotes

  • I followed Lynette’s program pretty religiously, hiked locally with a pack, and climbed four peaks (11,000, 12,000, and two 14ers) in the six months prior to the trek.

    John (Spring 2024 Everest Base Camp)

  • Thank you SO much for the plan, your guidance and feedback, and our monthly monitoring calls. They all combined with an AMAZING Alpenglow Team to help me climb successfully to the top and back down!

    JC ( Mount Everest 204)

  • Physically and Mentally, you brought me to a point/place that I am very proud of. It was your guidance and mentorship (and excellent navigation) that turned me into a climber.

    Allison ( Peru 2024)