Lynette Talbott 3/17/21 Lynette Talbott 3/17/21 Aerobic vs ANaerobic Workouts Read More Lynette Talbott 2/23/21 Lynette Talbott 2/23/21 Heart Rate Zones Heart Rate Zone Definitions.How does each zone relate to training? Read More Lynette Talbott 1/19/21 Lynette Talbott 1/19/21 Why is Heart Rate Training important? heart rate training importance introduction Read More Lynette Talbott 12/1/20 Lynette Talbott 12/1/20 Why the Name Billy Goat? What’s in a name? Do you train goats? Read More
Lynette Talbott 2/23/21 Lynette Talbott 2/23/21 Heart Rate Zones Heart Rate Zone Definitions.How does each zone relate to training? Read More
Lynette Talbott 1/19/21 Lynette Talbott 1/19/21 Why is Heart Rate Training important? heart rate training importance introduction Read More
Lynette Talbott 12/1/20 Lynette Talbott 12/1/20 Why the Name Billy Goat? What’s in a name? Do you train goats? Read More
